Healthy Drumstick leaves Vadagam,
Ingredients:
Hand picked good quality of Moringa leaves, rice, cumin seeds and salt to taste.
முருங்கை கீரை வடகம்
இரும்பு சத்து நிறைந்த முருங்கை கீரை சேர்த்து அரைத்து தயாரித்த வடகம்
Health benefits of the Drumstick leaves:
The drumstick leaves commonly known as moringa leaves are nutritionally very rich, leaving behind carrots, oranges and even milk in terms of nutritional value. The leaves find many uses in Indian cuisine as they are versatile and can be incorporated into the diet in many ways. Adding them to juices and using them as stir-fried vegetables are the most common ways in which they are eaten. When consumed naturally, the moringa leaves have no side effects. Let us enjoy the taste as Vagam here.
Did You Know?
- Moringa leaves are a rich source of vitamin C, containing 7 times more than oranges. source: fdc.nal.usda.gov
- Moringa leaves are packed with iron, providing 3 times more than spinach. source: fdc.nal.usda.gov
- Moringa leaves contain high levels of calcium, offering 4 times more than milk. source: fdc.nal.usda.gov
- Moringa leaves have been shown to have neuroprotective effects, potentially benefiting brain health. source: ncbi.nlm.nih.gov
- Moringa leaves may help reduce symptoms of asthma and improve lung function. source: lung.org
Courtesy:
https://pharmeasy.in/blog/16-health-benefits-of-moringa-leaves/#:~:text=Rich%20in%20Antioxidants,diabetes%2C%20heart%20problems%20and%20Alzheimer's.
